PODCAST
The Thought Shift Podcast
Conversations for women who are ready to pause, reflect and rethink what's possible for them. Co-hosted by Debbie Langston and Nicola Pope.
About the show
Debbie and I bring together practical psychology and mindset coaching to look at the beliefs that hold women back, and how to let them go. Each episode mixes personal stories, research and tools you can use straight away.
In our regular Woo or Wow segment, we take a popular mindset idea and look at whether the research supports it, so you can tell what's worth your time.
Recent episodes
All episodes on Spotify- Parenting Mental Health: Support at Every Stage20 March 2026
- Beyond Positivity: A Health Conversation That's Real9 March 2026
- Exploring Beliefs About Ourselves23 February 2026
- Is your mind actually set, or are you living on default settings14 January 2026
- Letting Go as an Ongoing Practice15 December 2025
- Letting Go Of The Past1 December 2025
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